you matter. to me.

sara fister

My approach to the therapeutic space is through a validating, supportive, holistic framework to explore the challenges, concerns, and questions that arise in your journey. My take on a holistic framework will explore the interaction between you and your environment, especially focused on self-empowerment as you interact with family, friends, colleagues, neighborhood, and culture. There are many broken and harmful systems in place that impact your well-being. Difficulties with your mental wellness are not inherently parts of you that are broken or wrong. There are many relationships between you and your environment that exert influences on you including harmful multigenerational patterns that you may have inherited. Let’s explore where we can make changes in your life to enhance your mental well-being and bring more harmony and meaning to you.

I am completing my master’s studies in clinical mental health counseling at Winona State University, where I also received a degree in psychology and sociology. My primary focus is on navigating trauma and anxiety-related challenges. However, life challenges are not always clear-cut and do not easily fit into one box. Together, we will assess areas for growth and outline the steps to achieve your goals. Regardless of the nature of the challenges, I can assist you in achieving your goals. We may explore cognitive behavioral techniques (CBT) or dialectical behavioral (DBT) techniques to aid you in your journey. I am also prepared to delve into your bigger life questions – who am I? what is my purpose?

You are the expert on being you. I will provide a safe, non-judgmental space and offer guidance and perspectives to help clarify and navigate effectively toward your goals. I am a holistic provider that will help you focus on the relevant connection between the body, mind, and environment. I want to provide the support you need to connect or reconnect to your inner strength and express your authentic, powerful self. Becoming a therapist as my second career path has been the most rewarding part of my life. I would be honored to share in your healing journey. Click the button below to set up an appointment!