you matter
Collaborative counseling services in Rochester, MN
Counseling services in Rochester, MN
Peaks of Hope’s mission is to nurture a community where healing from trauma is embodied, safe, and transformative - empowering individuals to heal deeply and wholly.
Individual & Couples Counseling
Therapeutic counseling in a welcoming, safe, and open environment for all persons
Therapy & Counseling Services
Neurofeedback Therapy
A type of biofeedback that measures brainwave activity and aims to teach self-regulation of brain function
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) for trauma healing
Anchored Relational Model
Trauma therapy which focuses on an individual's identified parts to inform healthy pathways
Somatic Experiencing
Body movement and internal/external processing of trauma
Dialectical Behavioral Therapy (DBT)
Comprehensive behavioral intervention therapy
Take your mental health to new heights.
What our clients are saying
“Peaks of Hope has become a consistent rhythm of my week. Since investing in appointments here, I’ve become a healthier version of myself. My situations haven’t changed, but how I handle them has.”
-Client
